Mindfulness Meditation Course With Vayia Nafees
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Stop the Spiral of Overthinking and Anxiety – Discover in 30-Minutes A Practice That Brings Calm and Clarity (Fast)

Feel more grounded, focused, and emotionally balanced – even if meditation has never worked for you before.

Watch the Mindfulness Meditation introduction with Vayia Nafees

🎁 Bonus: Attend the full session and get access to a free guided meditation download

🔥 Only 100 spots available per session

What you'll learn in just 30 minutes:

✅ How to calm your mind and body in under 10 minutes using a simple guided method

✅ The exact practice Vayia uses to help people go from anxious to deeply grounded

✅ Why most people give up on meditation—and how to make it finally stick

✅ A powerful way to release looping thoughts and reconnect to inner peace

✅ How to stop overwhelm before it spirals and feel like yourself again


Vayia Nafees
Meditation Teacher and Course Creator
Vayia has been practising and teaching meditation to 1000's since she experienced Vipassana (Buddhist) meditation in the temples in Thailand over 14 years ago.

Customer testimonials

Bethany
Reiki Teacher

The meditation sessions were eye-opening and I had never practised meditation before and the experience with Vayia was transformational.

I really can’t fully explain how much I enjoyed the course, how much I gained from it emotionally, mentally and physically.


Thanks Vayia!
Jack
Teacher

The meditation course taught me equanimity, being ale to find joy and calmness in difficult situations.

Vayia is an extremely special lady who came into my life to transform it for the better, if you are reading this and contemplating on whether to do the course, I hope this message gives you a little nudge to go for it!

You will not be disappointed!
Emily
Client

I recently did the meditation course with Vayia and it was just what I needed.

It was beautifully curated, touching on so many different types of meditation. I learnt so much on this unique course, and really enjoyed the chakra cleansing, chanting and dancing meditations! Each session left me feeling calm, refreshed and relaxed and more in the present moment.
I would thoroughly recommend it.