In Just 25 Minutes, Discover a Simple Practice to Quiet Overthinking, Ease Anxiety, and Feel Calm (Even on Busy Days)
Led by Vayia Nafees, with 15+ years teaching meditation & mindfulness to hundreds of students worldwide.
Watch the Webinar with Vayia Nafees
Stay until the end and get a FREE downloadable Guided Breathwork Meditation to help you reset anytime you feel stressed.
What you'll learn in just 30 minutes:
✅ How to calm your mind and body in under 10 minutes using a simple guided method
✅ The exact practice Vayia uses to help people go from anxious to deeply grounded
✅ Why most people give up on meditation—and how to make it finally stick
✅ A powerful way to release looping thoughts and reconnect to inner peace
✅ How to stop overwhelm before it spirals and feel like yourself again
Customer testimonials
Bethany
Reiki Teacher
The meditation sessions were eye-opening and I had never practised meditation before and the experience with Vayia was transformational.
The meditation sessions were eye-opening and I had never practised meditation before and the experience with Vayia was transformational.
I really can’t fully explain how much I enjoyed the course, how much I gained from it emotionally, mentally and physically.
Thanks Vayia!
Thanks Vayia!
Jack
Teacher
The meditation course taught me equanimity, being ale to find joy and calmness in difficult situations.
Vayia is an extremely special lady who came into my life to transform it for the better, if you are reading this and contemplating on whether to do the course, I hope this message gives you a little nudge to go for it!
You will not be disappointed!
Emily
Client
I recently did the meditation course with Vayia and it was just what I needed.
It was beautifully curated, touching on so many different types of meditation. I learnt so much on this unique course, and really enjoyed the chakra cleansing, chanting and dancing meditations! Each session left me feeling calm, refreshed and relaxed and more in the present moment.
I would thoroughly recommend it.